Sweet memory

Sweet GIRL..Hihik

Karim, Shima & Me

Syu Yen Meet Shima

Thanks Miss Ju

with Miss Jusweet memory with Miss Ju

The busy Women...hehehe..jgn marah rrrRRRrr

with My Friends


3 dara pinggitan.. >_<

shima and syu yen

Meaning of Stress

Stress is a feeling that's created when we react to particular events. It's the body's way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness. The human body responds to stressors by activating the nervous system and specific hormones. Stress is usually a condition of uncertainty and feelings of having no control or of having a lack of control over a situation. It can also be a fear of the unknown. Stress is not viewed or interpreted by everyone the same way, nor is it handled by everyone in the same way. Further mores tress is recognized, there is then a need to discover its cause or causes. Stress can show itself in many ways from being anxious, to being upset or even feeling ill. Too often the cause of stress is not apparent. Beside that, two types of stress, positive and negative. Negative stress, also referred to as distress is that stress you want to avoid if at all possible. Positive stress on the other hand can be beneficial. A certain amount of stress is needed to be productive and active. Everyone needs a certain amount of positive stress to function in everyday life.

Breast Cancer

Breast cancer is a collections of cells that are growing abnormally or without control are called tumors. Tumors that do not have the ability to spread throughout the body may be referred to as benign and are not thought of as cancerous. Tumors that have the ability to grow into other tissues or spread to distant parts of the body are referred to as malignant. Malignant tumors within the breast are called breast cancer. The most important risk factor for development of breast cancer is increasing age. As any woman ages, her risk of breast cancer increases. Risk is also affected by the age when a woman begins menstruating such as younger age may increase risk, and her age at her first pregnancy, older age may increase risk. Use of exogenous estrogens, sometimes in the form of hormone replacement treatment (HRT) may increase breast cancer risk, but use of oral contraceptives most likely does not increase risk. Family history is very important in determining breast cancer risk. Any woman with a family history of breast cancer will be at increased risk for developing breast cancer herself.

Malaysia Traditional Dance

Malaysia’s have many culture, music and dance are almost inseparable. Malaysia’s also having a mixed heritage. The music and dance different greatly and have evolved the enchanting and complex art forms that are enjoyed today. Furthermore, music instruments used in the traditional Malay music. This always classified into four categories. The categories are “Serunai”, “Gambus”, “Rebana”, and Drum. Besides that, Malaysia also popular culture dance. The candle dance is one of the most enthralling and beautiful performance. Another traditional dance in Malaysia is “zapin”. Zapin was inspired by the Arabs and originally performance by male dancers. But today, females also perform it in covered attire. Malaysia also has Chinese culture. Chinese culture is another elements that somehow making the art and culture. The traditional “Chinese Lion” dance is usually part of festivities such as during the Chinese New Year. The dances always start with the deifying hits from drum for few seconds before the lion start its movements. Malaysia also have Indian traditional dance such as “Bharata Natyam” and “Bhangra”. Malaysia has a beautiful dance because Malaysia has a beautiful culture.

Many Thing Can Happened When I Have One Million

All my life, I always think how to get a better life and how to spend the money for the future. I also hope my dream come true because I want to be a millionaire. If I have one million in my life for today, I will save the money in the bank and patient to use the money. After one year, I will enjoy the investment that I receive and I also get an interest rate from the bank. So, the money I get wills more then one million. After I have a more then one million I will do a planning how to manage the money. Firstly, I can use this extra money to buy the new houses and rent out houses. Besides that, I also will use part of this money to give better health for my family and buy anyting that they one. I hope they can enjoy their better life and happy together. I also will use this money buy all the thing that I want and enjoy my life to go travel to the different place in the world. Actually, I notice millionaires can be some of the most miserable people in the world, because they are unhappy with what they are doing to make their living. The bottom line is whatever I become in my life I what it to be something I enjoy doing, so I will not be tempted with other illegal ways to make money.

Poverty in South Africa

Poverty is a shortage of common things such as food, clothing, shelter and safe drinking water, all of which determine our quality of life. Poverty may affect individuals or groups, and is not confined to the developing nations. Africa is categories as one of the poverty country. Most of Africa’s poor live in small village and farming areas. The problem is even if they have some land, the soil is so poor very little will grow, there is little water, or they have no money for seed or tool to work the land. African nations typically fall toward the bottom of any list measuring small size economic activity, such as income per capita or GDP per capita, despite a wealth of natural resources. Factor of poverty in South Africa is a poor governance, conflict, corruption, and environmental degradation. Africa's economic malaise is self-perpetuating, as it engenders more of the disease, warfare, misgovernment, and corruption that created it in the first place. Other effects of poverty have similar consequences. The most direct consequence of low GDP is Africa's low standard of living and quality of life.

Water Pollution

As Malaysia is fast becoming an industrial country, many of her rivers have become polluted due to the many wastes that have been poured out into her rivers. Water pollution is the one part of pollution. Water pollution is a fresh or ocean waters of chemical, physical, or biological material that degrades the quality of the water and affects the organisms living in it. This process ranges from simple addition of dissolved or suspended solids to discharge of the most insidious and persistent toxic pollutants such as pesticides, heavy metals, and nondegradable, bioaccumulative, chemical compounds. For example, water pollution is industrial effluents, mining and agricultural wastes and sewage disposal and domestic wastes. Many solution you can apply to solve this problem such as, every intelligent people should be wise enough not to pollute water in any way. By research and legislation the pollution of water bodies, even though not entirely prevented, must be effectively controlled.

How babies learn to talk

Most of us know a little about how babies learn to talk. From the time infants are born, they hear language because their parents talk to them all the time. Between the ages of seven and ten month, most infants begin to make sounds. They repeat the same sounds over and over again. For example, a baby may repeat the sound “dadada,” or “bababa.” This activity called babbling. When babies babble, they are practicing their language. Soon, the sound “dadada” may become “daddy,” and “bababa” may become “bottle.” But what happens, though, to children who cannot hear? How do deaf children learn to communicate? Recently, doctors have learned that deaf babies babble with their hands. Hearing infants start first with simple syllable babbling “dadada,” then put more syllables together to sound like real sentence and questions. Apparently, deaf babies follow the same pattern, too. First, they repeat simple hand-shapes. Next, they from some simple hand signs word and use these movements together to resemble. This way look so easy, but some time this way became difficult to do.

How to survive when you’re getting lost in your travel

Take attention if you have a plan to visit at Kuching or another place that you want. Before you leave, you will need to do some homework on how to get to the airport as cheap as possible, who will be there to pick you up, or any taxi driver who will be ferrying you to your hotel and place to go. When your travel, don’t worried about getting lost in your place. First of all, you need to do is rent a vehicle from any of the counters at the airport, get a map from them. After that, ask for some nice place to visit and they are very friendly enough to guide you to some places you want to go. Take the map along with you and start your adventure. If you are not sure of the way, stop by some shops to ask for assistance, in this case, direction. After the first day of exploring the map, you will be ready to go anywhere by yourself without having to look at the map. You have more freedom moving around the town. So don’t worry to getting lost your travel, get experience from that.

Air Pollution

Air pollution is aggravated because of four developments such as, increasing traffic, growing cities, rapid economic development, and industrialization. The Industrial Revolution in Europe in the 19th century saw the beginning of air pollution as we know it today, which has gradually become a global problem. Another factor become from cloud of smoke from the exhaust of a bus, car, or a scooter; smoke billowing from a factory chimney, flyash generated by thermal power plants, and speeding cars causing dust to rise from the roads. The presence in the atmosphere of one or more contaminants in such quality and for such duration as is injurious, or tends to be injurious, to human health or welfare, animal or plant life.’ It is the contamination of air by the discharge of harmful substances. Air pollution can cause health problems and it can also damage the environment and property. It has caused thinning of the protective ozone layer of the atmosphere, which is leading to climate. Although people can help to combat air pollution in their own immediate environment, but for the efficient control can be best achieved by legislation. Some commonly enforced control measures include establishment of more smokeless zones and control over the kinds of fuel used in cars, aeroplane, power stations and act.

A Good Speech

If you want to give a good speech, you need to plan well. Firstly, find out for everything you can about the topic and also the audience because what you say will depend on the audience. The next step is to present your information in an interesting way. You have to organize the information too properly so that the speech is clear and easy to follow. Use visual aids if necessary such as pictures, charts, and graphs if it will help you to make your point more clearly. When you are speaking, relax and look the audience for effective delivery. Eye contact is very importance when your speech in public. Remember to stop now and then to give the audience time to think about what you’re saying. Make sure that the audience can hear you clearly. Lastly, make your speech short. If you follow these steps you can speak in public with confidence.

A Culture Difference: Being On Time

In the United States, it is important to be on time, or punctual for any appointment, a class, a meeting, acts. However, this may not be true in all countries. For example, Brazilian has a difference culture to being on time. Many students in a Brazilian came late in the class. Many of them came late 33 minutes. Although all the students greeted the professor as they arrived, few apologized for their lateness. However, an American professor discovered this difference while teaching a class in Brazilian University. The professor talked American and Brazilian students about lateness in both an informal and a formal situation. Such as, if they have a lunch appointment with a friend, the average American student defined lateness as 19 minutes after the agreed time. On the other hand, the average Brazilian student felt the friend was late after 33 minutes. In an American university, students are expected to arrive at the appointed hour. In contras, in Brazil, neither the teacher nor the students always arrive at the appointed hour. Classes not only begin at the schedule time in the United States, but they also end at the schedule time. In the Brazilian class, only a few ask more questions. While arriving late may not be very importance in Brazil, neither is staying late.

Tips on living healthty

Hey everybody, today I would like to share some information about tip on living healthy. I know most of you care about heath and some never care about their health. What ever you think please get an attention because live a longer life....

Tips on living healthty
As a society, we have become more health conscious and concerned with weight gain so it comes as no surprise that there is a plethora of weight loss options, from dieting to elective weight loss surgery. However, for many obese individuals, it is not only an issue of aesthetics. Obesity can cause serious health issues. Obesity is often associated with health problems such as hypertension, gall bladder disease, diabetes and high cholesterol. Today, individuals are trying more unorthodox methods of losing weight and increasingly turning to weight loss surgery as a solution. Actually, we have a applicable method or tip’s to living healthy. Among was them, drink a lot of water, cut down on salt and sugar, eat at last two servings of fruits and five servings of vegetable in daily meals to provide vitamin c, and do exercise like jogging, yoga, dancing, swimming, act. It is important to choose an eating plan that you can live with. The plan should also teach you how to select and prepare healthy foods, as well as how to maintain your new weight. Remember that many people tend to regain lost weight. Eating a healthful and nutritious diet to maintain your new weight, combined with regular physical activity, helps to prevent weight regain.